We can offer you:
Programs specific to your needs.
Measure results with high tech body analysis which allows us to clearly show you your body measurements at both the start, during and end of your journey with us.
Nutritional advice or Nutritional plans to help you achieve your goals.
A whole range of specific and interchangeable workouts which will both challenge you and make working out fun at the same time, from using the vast array of equipment available at TF4L in its highly versatile gym to even more specialised equipment which is only available as part of a Personal Training package.
If you require training or training programs which are more sports specific, then we are perfectly set up to assist you.
We can also cater for group Personal Training sessions and every trainer is registered and insured with CIMSPA (formerly REPs).