ONE TO ONE
Personal training for 1 (60 mins)
SINGLE SESSION | £30
PT OFFER
Maltron / Tanita Body Composition Assessment, PT Consultation, Training Programme & 12 X 60 min Training Sessions
12 SESSIONS FOR THE PRICE OF 10 l £300
STARTER PACK
Maltron / Tanita Body Composition Assessment, PT Consultation & 3 X 60 min Training Sessions
3 SESSIONS | £90
JOINT
Personal training for 2 (60 mins)
5 SESSIONS | £200
SINGLE SESSION | £45
SMALL GROUPS
Personal training for 3 (60 mins)
5 SESSIONS | £270
SINGLE SESSION | £60
Personal training for 4 (60 mins)
5 SESSIONS | £300
SINGLE SESSION | £70
SPECIFIC PACKAGES
THE TRAIL - PRIVATE SPIN SESSION
PT led journey taking you up hills to increase strength and stamina with faster sections built in to improve cardio- vascular performance
45 MINS l £30
THE TRAIL - PARTNER PRIVATE SPIN SESSION
Train with a friend - PT led journey taking you up hills to increase strength and stamina with faster sections built in to improve cardio-vascular performance
45 MINS l £45
THE FIGHTER
PT led cardio based combat / boxing session concentrating on punching techniques and complimentary exercises to deliver a knockout workout
60 MINS l £35
PARTNER SESSION l £50
READY FOR BATTLE
PT led high intensity, all over body battle rope workout - transform your body, sculpt muscles and unleash your inner warrior
45 MINS l £30
THE LIFT
PT led session concentrated on compound lifts such as squat, deadlift and bench press whilst perfecting technique
90 MINS l £40
PARTNER SESSION l £60
FOCUSED MUSCLE GROUP WORKSHOPS
A series of PT led workshops focusing on exercises for specific muscle groups, training principles and technique (60 mins per workshop)
Choose from:
CHEST
BACK
SHOULDERS
ARMS
LEGS
SINGLE WORKSHOP | £35
ALL 5 WORKSHOPS | £150
SUSPENSION TRAINING
PT led functional session incorporating TRX and KO8 ropes, building stability, strength and stamina - sessions can be tailored for rehabilitation
60 MINS l £35
KETTLEBELL TRAINING
PT led functional fitness session designed to simultaneously sculpt your body and shred fat
45-60 MINS l £30
PARTNER SESSION l £45
THE CORE PRINCIPALS
PT led session focused on improving core strength whilst defining your abs and obliques
45 MINS l £30
PARTNER SESSION l £45
ACTIVE RECOVERY SESSION
PT led recovery session designed to aid recovery from long distance running, endurance events or high exertion, with assisted stretching and nutritional advice
45 MINS l £30
ADDITIONAL SERVICES
A series of PT led workshops focusing on exercises for specific muscle groups, training principles and technique (60 mins per workshop)
Choose from:
CHEST
BACK
SHOULDERS
ARMS
LEGS
SINGLE WORKSHOP | £35
ALL 5 WORKSHOPS | £150
Other specialised sessions available - contact us to find out more
FOR MORE INFO OR TO BOOK CALL 01450 379289, EMAIL INFO@THINK-FITNESS.CO.UK OR VISIT US AT 3 O’CONNELL STREET, HAWICK, TD9 9HT
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