“Being four-and-a-half stone lighter as well as having a significantly higher level of fitness has made me feel so much better about myself. My fitness programme has allowed me to keep track of my improvements, and as well as the gym I sometimes go to the classes for a change. If you’re thinking about joining, get yourself along, because trust me, you’ll never look back.”

"In just 12 weeks, I managed to shed almost a stone-and-a-half, lose over a fifth of my body fat, and change my body shape. As a result I feel as fit as I possibly ever have, and I have actually surprised myself. After the initial tough first few weeks, you soon find things easier and you get a buzz from working out and from the progress you are making. Variation helps and I combined two Spinning classes per week with regular gym visits on top of other activities outside of the gym. If you really WANT to do it, you WILL make the time, you WILL achieve, and you WILL see and feel the difference. If you can't make the time, then you're just kidding yourself on... I should know... I did it for years!"

“Following a regular exercise programme in the gym has helped me become more toned and it has given me a lot more energy.”

“Although I considered myself to be in good condition for my age before I joined, I’ve managed to become stronger and more supple. Joining the gym is the best thing I have done in years.”

“I was unhappy with my fitness when I first started, but the facilities and approachable staff have helped me change my body shape.”