“Although I wasn’t overweight when I joined, i wasn’t happy with my figure and felt unfit. After following my programme for a couple of months and attending some of the classes, I actually managed to lose quite a bit of weight as well as toning up a lot. I now feel great and can do more than ever.”

"In just 12 weeks, I managed to shed almost a stone-and-a-half, lose over a fifth of my body fat, and change my body shape. As a result I feel as fit as I possibly ever have, and I have actually surprised myself. After the initial tough first few weeks, you soon find things easier and you get a buzz from working out and from the progress you are making. Variation helps and I combined two Spinning classes per week with regular gym visits on top of other activities outside of the gym. If you really WANT to do it, you WILL make the time, you WILL achieve, and you WILL see and feel the difference. If you can't make the time, then you're just kidding yourself on... I should know... I did it for years!"

"As a regular gym user (3-4 times per week), I was struggling to lose lose my festive weight gain, but in the space of four weeks with the introduction of using the Vibrostation three times a week combined with my gym visits, I am now seeing visible results. The Vibrostation has given me the tone, definition, and results I have previously struggled to achieve, all in such a short space of time, whilst reducing my actual time in the gym. I will definately be continuing to exercise with the Vibrostation, and I wouldn't hesitate in recommending it to anyone."

“Following a regular exercise programme in the gym has helped me become more toned and it has given me a lot more energy.”

“The hardest thing you will do is walk through the door for the first time. Once you have achieved that the rest is easy. My fitness had nose-dived after a back injury when I started and from struggling to last 30 minutes I now work out for two hours at a time. I’ve also manages to stop smoking, and as the gym has plenty of equipment, you’re guaranteed a varied workout no matter what your goal are. The staff are great and always willing to give advice – all you have to do is ask!”

I have been a member for two years and I can see a big difference. I've lost two stones, I feel ten years younger, and I have lots more energy. My advice is to fit three training sessions into your regular week and you will feel the benefits. Just take it one step at a time. If I can do it, anyone can do it.