Testimonials

“Although I considered myself to be in good condition for my age before I joined, I’ve managed to become stronger and more supple. Joining the gym is the best thing I have done in years.”
Duncan, 87
“Being four-and-a-half stone lighter as well as having a significantly higher level of fitness has made me feel so much better about myself. My fitness programme has allowed me to keep track of my improvements, and as well as the gym I sometimes go to the classes for a change. If you’re thinking about joining, get yourself along, because trust me, you’ll never look back.”
Gail, 29
“Although I wasn’t overweight when I joined, i wasn’t happy with my figure and felt unfit. After following my programme for a couple of months and attending some of the classes, I actually managed to lose quite a bit of weight as well as toning up a lot. I now feel great and can do more than ever.”
Zoe, 30
“Although I was reasonably fit when I started, within a matter of weeks and with a bit of help from the staff I felt a lot fitter.”
Billy, 51
I have been a member for two years and I can see a big difference. I've lost two stones, I feel ten years younger, and I have lots more energy. My advice is to fit three training sessions into your regular week and you will feel the benefits. Just take it one step at a time. If I can do it, anyone can do it.
Gary, 44
“I was unhappy with my fitness when I first started, but the facilities and approachable staff have helped me change my body shape.”
Tracy, 31
“The hardest thing you will do is walk through the door for the first time. Once you have achieved that the rest is easy. My fitness had nose-dived after a back injury when I started and from struggling to last 30 minutes I now work out for two hours at a time. I’ve also manages to stop smoking, and as the gym has plenty of equipment, you’re guaranteed a varied workout no matter what your goal are. The staff are great and always willing to give advice – all you have to do is ask!”
David, 44
“Following a regular exercise programme in the gym has helped me become more toned and it has given me a lot more energy.”
Ellen, 43
“Joining Think Fitness helped me transform my body shape, my lifestyle, and my confidence, in a matter of months. I find the place to be a really motivational environment as the staff are always extremely positive about my personal progress, and it’s also a great place to meet new people.”
Graham, 36
"As a regular gym user (3-4 times per week), I was struggling to lose lose my festive weight gain, but in the space of four weeks with the introduction of using the Vibrostation three times a week combined with my gym visits, I am now seeing visible results. The Vibrostation has given me the tone, definition, and results I have previously struggled to achieve, all in such a short space of time, whilst reducing my actual time in the gym. I will definately be continuing to exercise with the Vibrostation, and I wouldn't hesitate in recommending it to anyone."
Jane, 57
“Before joining I was overweight with a bad diet. Thanks to the facilities and staff I have completely changed. I have lost five stones, I eat healthily, and I work out regularly as there is always a new challenge to keep me interested and motivated.”
Simon, 37
"In just 12 weeks, I managed to shed almost a stone-and-a-half, lose over a fifth of my body fat, and change my body shape. As a result I feel as fit as I possibly ever have, and I have actually surprised myself. After the initial tough first few weeks, you soon find things easier and you get a buzz from working out and from the progress you are making. Variation helps and I combined two Spinning classes per week with regular gym visits on top of other activities outside of the gym. If you really WANT to do it, you WILL make the time, you WILL achieve, and you WILL see and feel the difference. If you can't make the time, then you're just kidding yourself on... I should know... I did it for years!"
Stuart, 33
facebook
 
Realistic Pilates

With Fiona Fleming

Class Times:

  • Mondays 1.00pm
  • Wednesdays 2.00pm & 3.30pm

Why all the interest in Pilates?

Pilates can be enjoyed by almost everybody from every walk of life. It is an approach to the fitness of the body as a whole, improving strength, mobility and posture. It can be practiced standing, sitting, lying on a mat or a combination of all three positions. It adapts to the conditioning needs of people that are in recovery from illness and operations, to the maintenance of fitness in ante and post natal women and is an excellent preventative technique that strengthens the body against falls and injury in the older population.

As our lifestyles become increasingly fast-paced and stressful, we are drawn towards activities that will help us feel more confident and provide us with a sense of well-being as well as feeling stronger, fitter and more in control of our lives. Pilates provides the platform from which these qualities can be developed using core muscle strengthening and stability techniques along with learning how to recuit deep muscles that maintain the neutral alignment of the spine during all other movements of the body. Also combining the execises that develop flexibility, increase breathing control and relaxation, Pilates provides the pathway to lifelong, sustained physical and mental well-being.

Call Fiona on 01573 229170 or 07918 178339 for bookings and/or further information, or e-mail her fionmend@hotmail.com.

Copyright © 2010 Think Fitness Ltd. All Rights Reserved.         Web Design, Development & Digital Promotion by Pictogram Digital.