Testimonials

“I was unhappy with my fitness when I first started, but the facilities and approachable staff have helped me change my body shape.”
Tracy, 31
“Although I wasn’t overweight when I joined, i wasn’t happy with my figure and felt unfit. After following my programme for a couple of months and attending some of the classes, I actually managed to lose quite a bit of weight as well as toning up a lot. I now feel great and can do more than ever.”
Zoe, 30
“Before joining I was overweight with a bad diet. Thanks to the facilities and staff I have completely changed. I have lost five stones, I eat healthily, and I work out regularly as there is always a new challenge to keep me interested and motivated.”
Simon, 37
“Being four-and-a-half stone lighter as well as having a significantly higher level of fitness has made me feel so much better about myself. My fitness programme has allowed me to keep track of my improvements, and as well as the gym I sometimes go to the classes for a change. If you’re thinking about joining, get yourself along, because trust me, you’ll never look back.”
Gail, 29
“Although I was reasonably fit when I started, within a matter of weeks and with a bit of help from the staff I felt a lot fitter.”
Billy, 51
“The hardest thing you will do is walk through the door for the first time. Once you have achieved that the rest is easy. My fitness had nose-dived after a back injury when I started and from struggling to last 30 minutes I now work out for two hours at a time. I’ve also manages to stop smoking, and as the gym has plenty of equipment, you’re guaranteed a varied workout no matter what your goal are. The staff are great and always willing to give advice – all you have to do is ask!”
David, 44
“Joining Think Fitness helped me transform my body shape, my lifestyle, and my confidence, in a matter of months. I find the place to be a really motivational environment as the staff are always extremely positive about my personal progress, and it’s also a great place to meet new people.”
Graham, 36
“Although I considered myself to be in good condition for my age before I joined, I’ve managed to become stronger and more supple. Joining the gym is the best thing I have done in years.”
Duncan, 87
"As a regular gym user (3-4 times per week), I was struggling to lose lose my festive weight gain, but in the space of four weeks with the introduction of using the Vibrostation three times a week combined with my gym visits, I am now seeing visible results. The Vibrostation has given me the tone, definition, and results I have previously struggled to achieve, all in such a short space of time, whilst reducing my actual time in the gym. I will definately be continuing to exercise with the Vibrostation, and I wouldn't hesitate in recommending it to anyone."
Jane, 57
“Following a regular exercise programme in the gym has helped me become more toned and it has given me a lot more energy.”
Ellen, 43
I have been a member for two years and I can see a big difference. I've lost two stones, I feel ten years younger, and I have lots more energy. My advice is to fit three training sessions into your regular week and you will feel the benefits. Just take it one step at a time. If I can do it, anyone can do it.
Gary, 44
"In just 12 weeks, I managed to shed almost a stone-and-a-half, lose over a fifth of my body fat, and change my body shape. As a result I feel as fit as I possibly ever have, and I have actually surprised myself. After the initial tough first few weeks, you soon find things easier and you get a buzz from working out and from the progress you are making. Variation helps and I combined two Spinning classes per week with regular gym visits on top of other activities outside of the gym. If you really WANT to do it, you WILL make the time, you WILL achieve, and you WILL see and feel the difference. If you can't make the time, then you're just kidding yourself on... I should know... I did it for years!"
Stuart, 33
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Nicola Borthwick

Remedial Massage & Sports Therapy (L.C.S.P. Assoc)

FOR APPOINTMENTS CALL 07843 137290

Based in Think Fitness since 2002, Nicola specialises in Remedial Massage, which is a deep tissue massage that efficiently treats injuries. Regular massage ensures that unnoticeably small injuries are treated before they effect performance.

Lack of blood supply to the spine is a significant cause of long term back pain. Lack of movement and incorrect use of muscles reduces oxygen supply resulting in pain.

Remedial massage increases blood supply. Three sessions can usually see condition greatly removed or even completely recovered. Injuries that can be helped include back pain, repetitive strain injuries, sports injuries, strains, sprains, and whiplash.

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