“Although I considered myself to be in good condition for my age before I joined, I’ve managed to become stronger and more supple. Joining the gym is the best thing I have done in years.”

“Being four-and-a-half stone lighter as well as having a significantly higher level of fitness has made me feel so much better about myself. My fitness programme has allowed me to keep track of my improvements, and as well as the gym I sometimes go to the classes for a change. If you’re thinking about joining, get yourself along, because trust me, you’ll never look back.”

"As a regular gym user (3-4 times per week), I was struggling to lose lose my festive weight gain, but in the space of four weeks with the introduction of using the Vibrostation three times a week combined with my gym visits, I am now seeing visible results. The Vibrostation has given me the tone, definition, and results I have previously struggled to achieve, all in such a short space of time, whilst reducing my actual time in the gym. I will definately be continuing to exercise with the Vibrostation, and I wouldn't hesitate in recommending it to anyone."

"In just 12 weeks, I managed to shed almost a stone-and-a-half, lose over a fifth of my body fat, and change my body shape. As a result I feel as fit as I possibly ever have, and I have actually surprised myself. After the initial tough first few weeks, you soon find things easier and you get a buzz from working out and from the progress you are making. Variation helps and I combined two Spinning classes per week with regular gym visits on top of other activities outside of the gym. If you really WANT to do it, you WILL make the time, you WILL achieve, and you WILL see and feel the difference. If you can't make the time, then you're just kidding yourself on... I should know... I did it for years!"

I have been a member for two years and I can see a big difference. I've lost two stones, I feel ten years younger, and I have lots more energy. My advice is to fit three training sessions into your regular week and you will feel the benefits. Just take it one step at a time. If I can do it, anyone can do it.

“I was unhappy with my fitness when I first started, but the facilities and approachable staff have helped me change my body shape.”